The Best Yogurt Parfait Recipe You’ll Love – Healthy, Quick, and Delicious

Looking for a healthy and delicious breakfast or snack that feels like a treat but fuels your body? This Yogurt Parfait Recipe is the perfect answer. With layers of creamy Greek yogurt, crunchy granola, and fresh fruit, it’s a dish that looks beautiful, tastes incredible, and comes together in minutes. Whether you’re meal-prepping for the week or treating yourself to a refreshing midday bite, this recipe is sure to become a go-to favorite.

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What is Greek Yogurt Parfait?

A Greek Yogurt Parfait is a layered dish typically made with thick Greek yogurt, fresh fruits, granola, nuts, and sometimes a drizzle of honey or syrup. The ingredients are stacked in layers—usually in a glass or jar—creating a visually appealing and delicious combination of textures and flavors. While it’s often served for breakfast, it also makes a great snack or light dessert.

Why You’ll Love It

Quick & Easy – Takes just 5 minutes to assemble.
Healthy & Filling – High in protein and fiber to keep you full.
Customizable – Mix and match fruits, toppings, or even dairy-free yogurts.
Meal-Prep Friendly – Make-ahead options save time in the morning.

Serving Suggestions

Enjoy it as a breakfast on the go.
Serve it as a refreshing snack post-workout.
Offer it as a healthy dessert with a drizzle of dark chocolate or honey.
Create a DIY parfait bar for brunch or gatherings.

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Ingredients

Here’s what you’ll need for 2 servings:

24 ounces plain unsweetened Greek yogurt
6 ounces fresh raspberries, 1 container
6 ounces fresh blackberries, 1 container
6 ounces fresh strawberries,½ a container
6 ounces fresh blueberries, 1 container
6 ½ ounces plain granola, no dried fruit added 1 ½ cups

Optional add-ins

2-3 tablespoons raw honey, maple syrup or keto maple, (optional)
4 tablespoons cocoa nibs, (optional)
1 teaspoon vanilla extract or vanilla paste or more to taste

How to Make Yogurt Parfait (Step-by-Step)

Step 1: Get Your Berries Ready

Right before using, wash your berries, drain and dry on paper towels. For strawberries, cut off the tops and quarter them or chop them depending on the size. If the blackberries are huge, cut them crosswise.

Step 2: Choose Your Glass or Jar

Use a tall glass, mason jar, or parfait cup to showcase the beautiful layers.

Step 3: Start with Yogurt

Add ¼ cup of Greek yogurt to the bottom of the glass.

Step 4: Add a Layer of Fruit

Top the yogurt with a few spoonfuls of fresh, chopped fruit.

Step 5: Sprinkle Granola

Add a layer of crunchy granola on top of the fruit.

Step 6: Repeat the Layers

Repeat the yogurt, fruit, and granola layers until you fill the jar or reach desired portion size.

Step 7: Finish and Serve

Top with a drizzle of honey, a sprinkle of seeds, or some chopped nuts. Serve immediately or refrigerate for later.

Notes: If you like vanilla flavor in your yogurt, use vanilla extract, ground vanilla beans or vanilla bean paste. Better to add your own vanilla than buy sweetened vanilla yogurt that is loaded with added sugars.

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Storing, Packing Lunch, and Making Ahead Tips

Make-Ahead Tip: Assemble the parfaits the night before without the granola. Add granola right before eating to keep it crunchy.
Storage: Keep in an airtight jar or container in the fridge for up to 3 days.
Lunchbox-Friendly: Use small mason jars with tight lids to pack for work or school lunches.

Nutrition Per Serving

Calories: 381kcal
Protein: 24g
Fat: 9g
Saturated Fat: 1g
Carbohydrates: 53g
Cholesterol: 9mg
Fiber: 9g
Sugar: 25g
Sodium: 77mg
Potassium: 636mg
Calcium: 258mg
Iron: 3mg

Note: Nutrition information is automatically calculated, so should only be used as an approximation.

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Final Thoughts

Whether you’re craving something sweet, healthy, and satisfying—or looking for a quick way to start your morning—this Yogurt Parfait Recipe has you covered. It’s perfect for busy days, customizable for any season, and beautiful enough to serve to guests. Add it to your regular rotation and enjoy a balanced bite that tastes like dessert but fuels like breakfast.
Don’t forget to check out our recommended kitchen tools and recipes on our website, myhomewish.com, to streamline prep and elevate your cooking game.