Avocado Toast with Egg is more than just a trendy breakfast—it’s a hearty, wholesome, and flavorful way to start your day. This dish combines creamy avocado, a perfectly cooked egg, and crispy toast for the ultimate balance of textures and flavors. Whether you’re in a rush or want a laid-back brunch, this quick and nourishing option never disappoints.
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Why You’ll Love It
- Quick & Easy: Takes just minutes to prepare.
- Nutritious & Balanced: Offers healthy fats, protein, and fiber in every bite.
- Customizable: Choose your favorite bread, egg style, and toppings.
- Beautifully Instagrammable: It looks as good as it tastes!
Types of Avocado Toast with Egg
There’s more than one way to enjoy this delicious combo! Here are a few popular variations:
- Scrambled Egg Avocado Toast: Fluffy, soft eggs with creamy avocado.
- Poached Egg Avocado Toast: Perfectly runny yolk for extra richness.
- Boiled Egg Slices: Ideal for meal prepping or quick snack bites.
- Fried Egg with Red Pepper Flakes: Adds a spicy, savory twist.
Serving Suggestions
- Serve with a side of fresh fruit or a small salad.
- Pair with hot coffee, herbal tea, or a fresh juice.
- Add toppings like cherry tomatoes, arugula, feta, or smoked salmon.
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Ingredients
- ½ small avocado, seeded and peeled
- 2 slices bread of choice
- 2 large eggs
- Salt and pepper to taste
- 1 tablespoon olive oil or butter, if desired
- 2 teaspoons white vinegar for poached method
How to Make Avocado Toast with Egg – 4 Ways
Step 1: Toast the Bread
- The first step is to toast the bread and add sliced avocados right on the toasted bread.
- Use a fork to mash the avocados right on the toasted bread. You can season it at this point if you’d like or just season any of the eggs below.
Step 2: Cook the Eggs
- For fried eggs: Heat olive oil or butter in a nonstick skillet over medium-high heat until hot. Break the egg onto the skillet and immediately reduce the heat to low. Cook uncovered until whites are completely set and yolks are thickened to your liking, about 5-7 minutes.
- For scrambled eggs: Heat olive oil or butter in a non-stick skillet over medium-high heat until hot. Whisk the egg in a small bowl, then carefully pour into the center of the pan. When the edges start to set, start to gently fold the eggs until the eggs are cooked through, about 2-3 minutes.
- For boiled eggs: Place the egg in a saucepan. Pour cool water over the egg until fully submerged. Bring the water to a rolling boil, then reduce the heat to low and cook according to the desired doneness: 4 minutes for SOFT boiled; 6 minutes for MEDIUM boiled; 12 minutes for HARD boiled. Prepare a bowl of ice water. Transfer the cooked eggs to the ice water to cool completely before peeling.
- For poached eggs: Bring a large pot of water to a boil. Crack one egg into a small bowl. Stir vinegar into the water and create a vortex with the boiling water. Lower the heat so the water creates a rolling boil at the bottom of the pot. Then, carefully add the egg to the middle of the pot and cook for 3-4 minutes, according to desired doneness. Remove the egg with a slotted spoon.
Step 3: Serve and Top
- Place the cooked egg on top and sprinkle with your favorite seasonings or toppings.
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Nutrition Per Serving
(serving: 2 toasts)
- Calories: 583kcal
- Protein: 21g
- Fat: 41g
- Saturated Fat: 8g
- Carbohydrates: 36g
- Cholesterol: 372mg
- Sodium: 443mg
- Fiber: 9g
- Sugar: 4g
- Potassium: 705mg
- Calcium: 139mg
- Iron: 4mg
Note: Nutrition information is automatically calculated, so should only be used as an approximation.
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Final Thoughts
- Avocado Toast with Egg is a powerhouse of flavor and nutrition, making it an ideal breakfast, brunch, or even light dinner. Its simplicity, versatility, and health benefits are what make this dish so irresistible. Once you try it, you’ll want to make it again and again—with your own delicious twists!
- Don’t forget to check out our recommended kitchen tools and recipes on our website, myhomewish.com, to streamline prep and elevate your cooking game.