Irresistible Chickpea Blondies Recipe You’ll Fall in Love With

If you’re searching for a delicious dessert that’s secretly healthy, look no further than Chickpea Blondies. These soft, chewy bars are packed with protein, fiber, and just the right touch of sweetness—without the flour or refined sugar you’d expect from a classic blondie. Whether you’re baking for kids, satisfying a sweet tooth, or looking for a post-workout treat, Chickpea Blondies are a game-changer.

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What Are Chickpea Blondies?

Chickpea Blondies are flourless dessert bars made with canned chickpeas as the base ingredient. Blended with nut butter, maple syrup, and chocolate chips, these treats have a soft, fudgy texture and a flavor that rivals traditional blondies. But here’s the kicker—they’re packed with nutrients, making them a smart option for health-conscious dessert lovers.

Why You’ll Love It

There are plenty of reasons to fall in love with Chickpea Blondies:

Wholesome & Nutritious: Packed with plant-based protein and fiber.
No Flour or Dairy: Great for gluten-free and dairy-free lifestyles.
Easy to Make: A one-bowl recipe that comes together in minutes.
Kid-Approved: Soft, sweet, and studded with melty chocolate chips.
Guilt-Free Indulgence: Satisfies dessert cravings without the crash.

Chickpea Blondie Variations

Want to make this recipe your own? Try these creative variations:

Peanut Butter Swirl: Use peanut butter and swirl in extra before baking.
Banana Boost: Add 1 mashed ripe banana for a softer texture and banana flavor.
Nut-Free Option: Use sunflower seed butter for an allergen-friendly version.
Double Chocolate: Stir in 2 tablespoons of cocoa powder for a rich twist.
Fruit-Infused: Mix in dried cranberries, cherries, or chopped dates.

Serving Suggestions

Chickpea Blondies are incredibly versatile. Here’s how to serve them:

Warm with Ice Cream: Serve straight from the oven with a scoop of vanilla.
As a Snack Bar: Great for lunchboxes or mid-afternoon energy boosts.
With Coffee or Tea: A sweet, satisfying companion to your favorite hot drink.
Party Platter: Slice into bite-sized squares and serve at gatherings.

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Ingredients

(Yields 12 blondies)

Base:

1 (15 oz) can chickpeas, rinsed and drained
1/2 cup nut butter of choice (almond, cashew, or peanut)
1/3 cup + 2 tablespoons maple syrup
1 teaspoon vanilla extract
1/4 cup oat flour (or almond flour)
1 teaspoon cinnamon
1/4 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
1/2 cup chocolate chips

How to Make Chickpea Blondies

Step 1 – Prep the Oven:

Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or grease lightly.

Step 2 – Blend the Base:

In a food processor or high-powered blender, combine the chickpeas, nut butter, maple syrup, and vanilla extract. Blend until smooth and creamy.

Step 3 – Add Dry Ingredients:

Add oat flour, cinnamon, baking soda, baking powder, and salt. Blend again until everything is fully combined.

Step 4 – Fold in Chocolate Chips:

Remove the blade and gently stir in the chocolate chips by hand.

Step 5 – Bake:

Spread the mixture evenly into your prepared pan. Bake for 20–25 minutes, or until golden on the edges and a toothpick inserted in the center comes out mostly clean.

Step 6 – Cool & Serve:

Let the blondies cool in the pan for 10–15 minutes before slicing into squares.

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Make Ahead & Storage Tips

Make Ahead: Prepare the blondie batter and store it covered in the fridge for up to 2 days before baking.
Store: Keep baked blondies in an airtight container at room temperature for 3 days or refrigerate for up to 1 week.
Freeze: For longer storage, freeze individual bars for up to 3 months. Just thaw at room temperature before enjoying.

Nutrition Per Serving

(Approximate values for one blondie)

Calories: 176
Fat: 6.7g
Protein: 4.4g
Carbohydrate: 26.3g
Cholesterol: 0mg
Sodium: 183mg
Fiber: 3g
Sugar: 16.4g

Note: Nutrition information is automatically calculated, so should only be used as an approximation.

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Final Thoughts

Chickpea Blondies prove that dessert can be both indulgent and nourishing. With just a few pantry staples and a blender, you can whip up a batch of these gooey, chocolatey treats in no time. Whether you’re gluten-free, trying to eat cleaner, or just love experimenting in the kitchen, Chickpea Blondies are a must-try.
Don’t forget to check out our recommended kitchen tools and recipes on our website, myhomewish.com, to streamline prep and elevate your cooking game.