Creamy Pumpkin Pasta Recipe You’ll Absolutely Love

If you’re craving a comforting, restaurant-worthy dish that’s both rich and nutritious, look no further than creamy pumpkin pasta recipe. This autumn-inspired recipe combines velvety pumpkin purée, savory garlic, aromatic herbs, and a touch of cream to create a silky sauce that clings to every strand of pasta. It’s quick, wholesome, and surprisingly simple to make.

Whether you’re planning a cozy dinner, feeding picky eaters, or just exploring seasonal flavors, this creamy pumpkin pasta will hit the spot—without requiring hours in the kitchen.

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Nutrition Per Serving

(Based on 4 servings)

Calories: 355 kcal
Total Fat: 17.2g
Saturated Fat: 8.9g
Cholesterol: 47.2mg
Sodium: 199mg
Carbohydrates: 64g
Fiber: 5g
Sugars: 4g
Protein: 11g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Ingredients

8 oz pasta (fettuccine, penne, or rigatoni work great)
1 tablespoon olive oil
2 cloves garlic, minced
1 cup pumpkin purée (not pumpkin pie filling)
½ cup vegetable or chicken broth
½ cup heavy cream (or coconut cream for dairy-free)
¼ cup grated Parmesan cheese
¼ teaspoon ground nutmeg
Salt and black pepper, to taste
Fresh sage or parsley, for garnish (optional)

How to Make Creamy Pumpkin Pasta

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Drain and set aside, reserving ½ cup of the pasta water.

Step 2: Make the Sauce

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 30–60 seconds until fragrant.

Stir in the pumpkin purée, broth, and heavy cream. Cook for 3–4 minutes, stirring constantly until the sauce thickens slightly.

Step 3: Season and Add Cheese

Sprinkle in the nutmeg, Parmesan, salt, and pepper. Mix until the cheese melts into the sauce and everything is well combined.

Step 4: Combine Pasta and Sauce

Add the cooked pasta to the skillet. Toss well to coat. If the sauce feels too thick, add a splash of reserved pasta water for a creamier consistency.

Step 5: Serve and Garnish

Plate the pasta while hot. Top with more grated Parmesan and fresh herbs like parsley or crispy sage for an elegant touch.

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Storage Tips

Store any leftovers in an airtight container, Refrigerate for up to 3–4 days. When reheating, add a splash of broth or cream to bring back the creamy texture. For best quality, we don’t recommend freezing, as the sauce may separate.

Final Thoughts

Creamy pumpkin pasta is proof that comfort food can be simple, flavorful, and fast. With the right ingredients and essential kitchen tools, you can bring this dish to life in under 30 minutes. Whether you’re cooking for one or impressing guests, this recipe offers both ease and elegance.
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