Spinach and Strawberry Salad – Irresistibly Fresh & Easy to Make

When sweet meets savory in the best way possible, you get something truly special—like this Spinach and Strawberry Salad. With its vibrant colors, fresh ingredients, and refreshing flavor profile, this salad is not only beautiful on the plate but also bursting with nutrition. Whether you’re planning a light lunch, a fancy brunch, or a dinner side dish, this salad fits in effortlessly.

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What is Spinach and Strawberry Salad?

Spinach and Strawberry Salad is a refreshing and nutrient-rich dish that combines tender baby spinach leaves with juicy strawberries, often topped with ingredients like feta cheese, nuts, and a tangy vinaigrette. It’s the perfect mix of sweet, tangy, and savory—all in one delicious bite. Popular during spring and summer, it’s a go-to recipe for picnics, cookouts, or healthy weeknight meals.

Why You’ll Love It

• Sweet and Savory Balance – The juicy strawberries complement the earthy spinach perfectly.
• Quick and Easy – Ready in less than 15 minutes, with minimal prep.
• Nutritious – Packed with fiber, vitamins, and antioxidants.
• Versatile – Pairs well with proteins, grains, or on its own.
• Perfect for All Occasions – Light enough for lunch, yet elegant enough for entertaining.

Salad Variations

Customize it to match your preferences:

• Add Protein: Grilled chicken, shrimp, or tofu for a full meal.
• Swap the Cheese: Try goat cheese, blue cheese, or shaved Parmesan.
• Change the Nuts: Pecans, slivered almonds, or walnuts all add crunch.
• Mix in Greens: Arugula, kale, or mixed greens can be blended in.
• Try a Different Dressing: Balsamic vinaigrette, poppy seed dressing, or citrus honey dressing all work beautifully.

Serving Suggestions

• Serve as a side dish for grilled meats or seafood.
• Pair with a crusty baguette or garlic toast for a light meal.
• Plate individually for a refined starter at brunch or dinner parties.
• Serve it chilled at outdoor picnics or summer barbecues.

Ingredients

(Yields 4 to 6 servings)

• 5 ounces fresh spinach
• 1 cup fresh strawberries, hulled and sliced
• ⅓ cup thinly sliced red onion
• 2 ounces feta cheese, crumbled
• 1/2 cup chopped pecans or walnuts (toasted if desired)

For the Poppy seed Dressing:

• ¼ cup balsamic vinegar
• 3 tablespoons extra-virgin olive oil
• 1 ½ tablespoons poppy seeds
• 1 ½ tablespoons honey
• ½ teaspoon Dijon mustard
• ½ teaspoon kosher salt
• ⅛ teaspoon ground black pepper

How to Make Spinach and Strawberry Salad

Step 1: Prep the Ingredients

• Wash and dry the spinach leaves. Hull and slice the strawberries. Thinly slice the red onions. If using nuts, toast them in a dry skillet for 2–3 minutes until golden and aromatic.

Step 2: Make the Dressing

• In a small bowl or jar, whisk together the balsamic vinegar, olive oil, poppy seeds, honey (or maple syrup), mustard, salt, and pepper until well blended.
• Alternatively, you can shake the ingredients together in a mason jar with a tight-fitting lid.

Step 3: Assemble the Salad

• In a large salad bowl, combine the spinach, strawberries, red onions, and nuts.
• Drizzle about half of the dressing over the salad and toss to coat the leaves.
• Assess the amount of dressing. You want the spinach leaves to be nicely moistened but not swimming in dressing.
• Add a little more if needed to suit your preferences.

Step 4: Add the Cheese

• Sprinkle feta over the top and give it a light final toss before serving.

Make Ahead & Storage Tips

• Make Ahead: Prep the ingredients and dressing separately. Combine just before serving to avoid sogginess.
• Storage: Store leftover salad in an airtight container in the fridge for up to 1 day (best without dressing). Keep dressing in a sealed jar for up to 1 week.
• Meal Prep: Pack in jars or containers with the dressing on the bottom to keep it fresh for grab-and-go meals.

Nutrition per Serving

• Calories: 297.5
• Protein: 4.9g
• Fat: 23.9g
• Saturated Fat: 4.5g
• Carbohydrates: 17.8g
• Cholesterol: 12.5mg
• Sodium: 171.5mg
• Potassium: 395.5mg
• Fiber: 3.4g
• Sugar: 12.0g

Note: Nutrition information is automatically calculated, so should only be used as an approximation.

Final Thoughts

• Spinach and Strawberry Salad isn’t just a salad—it’s an experience in freshness and balance. The combination of textures and flavors makes it feel gourmet, yet it’s easy enough for everyday meals. Whether you’re looking for something light and healthy or a colorful side for your next gathering, this recipe is a reliable favorite you’ll return to again and again.
• Don’t forget to check out our recommended kitchen tools and recipes on our website, myhomewish.com, to streamline prep and elevate your cooking game.