If you’re searching for a light, refreshing, and nutrient-packed salad, look no further than this Avocado Watermelon Salad. Bursting with color and vibrant flavors, it strikes the perfect balance between creamy and juicy, sweet and tangy. This dish is ideal for summer cookouts, picnics, or as a revitalizing side to any meal.
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What is Avocado Watermelon Salad?
Avocado Watermelon Salad is a simple yet elegant mix of creamy avocados, sweet watermelon cubes, fresh herbs, and a citrusy dressing. It’s a celebration of fresh produce and contrasting textures. Think buttery avocado against juicy watermelon, topped with crisp greens and a zingy lime vinaigrette.
This dish is not only visually stunning but also incredibly satisfying and hydrating.
Why You’ll Love It
There are plenty of reasons this salad will win your heart:
- Hydrating and refreshing – Great for hot weather or post-workout meals.
- Quick and easy – Comes together in under 15 minutes.
- Nutrient-rich – Loaded with healthy fats, fiber, antioxidants, and vitamins.
- Crowd-pleasing – Looks gourmet but is easy enough for beginners.
- Versatile – Pairs well with grilled meats, seafood, or vegan mains.
Variations and Add-ins
This salad is very adaptable! Here are a few twists you can try:
- Add crumbled feta or goat cheese for a salty, tangy edge.
- Toss in cucumber slices for extra crunch.
- Add arugula or baby spinach for more greens.
- Include red onion or pickled shallots for sharpness.
- Drizzle with balsamic glaze for a gourmet touch.
- Use mint or basil as your herb of choice (or mix both!).
Serving Suggestions
This salad is best served chilled. Try it alongside:
- Grilled shrimp, chicken, or salmon
- Summer BBQ platters
- Tacos or veggie wraps
- As a standalone light lunch
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Ingredients
(Yields 6 servings)
- 4 cups cubed watermelon
- 4 cups fresh baby spinach, torn
- 2 large avocados – peeled, pitted, and diced
- ¼ cup walnut oil
- ¼ cup olive oil
- 1 lime, juiced
- ½ teaspoon sweet paprika
How to Make Avocado Watermelon Salad
1. Prep the Produce
- Combine watermelon, spinach, and avocados in a large serving bowl.
2. Mix the Dressing
- Whisk together walnut oil, olive oil, lime juice, and paprika in a small bowl until well combined.
3. Combine
- Pour the dressing over watermelon mixture toss everything together until evenly coated.
- Be careful not to mash the avocado.
4. Finish and Serve
- Top with optional cheese or balsamic glaze. Serve immediately for the freshest flavor and texture.
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Make Ahead & Storage Tips
- You can prepare the watermelon and dressing a few hours ahead and refrigerate them separately.
- Only cut and add the avocado just before serving to avoid browning.
- Best consumed the same day — this salad does not store well overnight due to the avocado and watermelon releasing moisture.
Nutrition Per Serving
- Calories: 350
- Protein: 3g
- Fat: 32g
- Saturated Fat: 4g
- Carbohydrates: 18g
- Cholesterol: 0mg
- Sodium: 24mg
- Potassium: 700mg
- Fiber: 8g
- Sugar: 7g
Note: Nutrition information is automatically calculated, so should only be used as an approximation.
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Final Thoughts
- Avocado Watermelon Salad is more than just a trendy side — it’s a celebration of fresh, clean eating. Whether you’re prepping for a summer party or just craving a light lunch, this vibrant dish offers nourishment, flavor, and a beautiful presentation that’s sure to impress.
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