When it comes to quick, protein-packed meals, nothing beats a classic tuna salad sandwich recipe. It’s creamy, flavorful, and requires minimal ingredients—making it the ultimate go-to for busy weekdays or lazy weekends. Whether you love yours on toasted bread, in a croissant, or wrapped in lettuce for a low-carb version, this sandwich always delivers.
Let’s dive into why this timeless favorite deserves a spot in your lunch rotation.
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What Is a Tuna Salad Sandwich?
A tuna salad sandwich is made with canned tuna that’s mixed with creamy mayonnaise and flavorful ingredients like celery, onion, mustard, and sometimes pickles or boiled eggs. The salad is then layered onto slices of bread, a roll, or even crackers.
It’s one of those comforting, nostalgic meals that’s as versatile as it is delicious.
Why You’ll Love It
- Quick & Easy: Ready in 10 minutes with pantry staples.
- Protein-Rich: Tuna is packed with lean protein and omega-3s.
- Customizable: Add pickles, avocado, or boiled eggs for a twist.
- Healthy Option: Use Greek yogurt instead of mayo for a lighter version.
- Meal-Prep Friendly: Make it ahead for quick lunches all week.
Serving Suggestions
- Serve it between slices of whole wheat bread or toasted sourdough.
- Try it in a buttery croissant for a cafe-style lunch.
- Scoop it over leafy greens for a low-carb option.
- Wrap it in lettuce or tortillas for a fresh twist.
- Pair with tomato soup or chips for a classic combo.
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Ingredients
- 425g/ 15 oz canned tuna in oil , drained
- 6 tablespoons mayonnaise or salad dressing
- 2 tablespoon Dijon mustard
- 3/4 cup finely diced celery (1 stalk, cut in 4 lengthways, then finely diced)
- 2 tablespoons red onion, finely chopped
- Sliced tomatoes, optional
- Salt and black pepper, to taste
- 1 pinch garlic powder
- 1 tablespoon dried parsley
- 5 tablespoons finely chopped dill pickle
- 2 tablespoon Sweet Pickle Relish, (optional)
- 1 tablespoon lemon juice
- 1 tablespoon Parmesan cheese, (optional)
- 8 slices bread or 4 rolls
- 8 pieces butter lettuce (2 per sandwich)
- Salted butter , for spreading
How to Make Tuna Salad Sandwich
Step 1: Prepare the Tuna Salad
- In a medium bowl, combine the drained tuna, mayonnaise, red onion, celery, lemon juice, cheese, garlic, dill, parsley and Dijon mustard.
- Mix until fully combined and creamy.
- Season with salt and pepper to taste.
- Add relish or chopped pickles if desired.
Step 2: Assemble the Sandwich
- Lightly toast your bread if preferred.
- Spoon the tuna salad onto a slice of bread.
- Add lettuce, tomato, or avocado if using.
- Top with the second slice of bread and gently press down.
- Slice in half and serve.
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Nutrition Per Serving
(Based on 1 sandwich with standard ingredients)
- Calories: 688cal
- Protein: 27g
- Fat: 51g
- Saturated Fat: 14g
- Carbohydrates: 29g
- Cholesterol: 60mg
- Sodium: 1154mg
- Fiber: 3g
- Sugar: 4g
- Potassium: 344mg
- Calcium: 116mg
- Iron: 3mg
Note: Nutrition information is automatically calculated, so should only be used as an approximation.
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Final Thoughts
- A tuna salad sandwich is more than just a convenient lunch—it’s a comforting classic that you can make your own. Whether you keep it simple or get creative with extra mix-ins, it always hits the spot. Plus, with high protein and customizable options, it’s a recipe you’ll keep coming back to.
- Don’t forget to check out our recommended kitchen tools and recipes on our website, myhomewish.com, to streamline prep and elevate your cooking game.