Easy and Flavorful Chicken Wraps Recipe You’ll Want on Repeat

There’s something irresistible about a perfectly wrapped, flavor-packed chicken wrap. Whether you’re rushing to prepare a quick lunch, planning a picnic, or need a post-workout meal, chicken wraps are the ideal grab-and-go solution. They’re fresh, satisfying, and incredibly versatile—making them a favorite for both kids and adults.

In today’s post, we’re sharing the ultimate guide to making the best grilled Chicken Wrap, plus tips for storing, making ahead, and choosing the perfect sauce to tie it all together.

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What Is Chicken Wraps?

Chicken wraps are handheld meals made by rolling cooked chicken and various fillings—like veggies, cheese, and sauces—inside a flatbread, typically a tortilla. They offer endless customization and are easy to prepare at home with minimal ingredients and maximum flavor.

Why You’ll Love It

Quick & Easy: Ready in 20 minutes or less.
Meal Prep Friendly: Great for packing in lunches or freezing.
Healthy & Customizable: Load up with fresh veggies, lean proteins, and your favorite sauces.
Family-Approved: Kids love the handheld style, and adults love the flavor.

Serving Suggestions

Serve with a side of baked sweet potato fries or chips.
Pair with a fresh green salad for a balanced meal.
Add fruit skewers or a smoothie on the side for a refreshing finish.
For parties, slice wraps into pinwheels and serve as appetizers.

What Sauce to Use

Sauce can elevate your wrap from good to amazing. Try these favorites:

Ranch dressing
Honey mustard
Garlic aioli
Chipotle mayo
Greek yogurt tzatziki
Buffalo sauce for a spicy kick

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Ingredients

2 chicken breasts boneless and skinless, sliced into cutlets, 650g in total
1 teaspoon smoked paprika
¼ teaspoon chili powder
½ teaspoon garlic granules
½ teaspoon salt
⅛ teaspoon ground black pepper
1 tablespoon olive oil if frying
4 flour tortilla wraps
4 large iceberg lettuce leaves
1 cup cheddar or mozzarella cheese shredded
Sauce of choice (ranch, garlic mayo, chipotle, etc.)
1 medium tomato, diced (optional)
½ red onion, thinly sliced (optional)
1 avocado, sliced (optional)

How to Make Chicken Wraps (Step-by-Step)

Step 1: Season and Cook the Chicken

Season the chicken cutlets with smoked paprika, chili powder, garlic granules, salt, and pepper.
Heat oil in a pan, or a grill pan, or preheat your outdoor grill.
Place the seasoned chicken cutlets on the grill or pan, and cook on both sides until the chicken is cooked through.
The internal temperature of the center of the chicken must be at least 165°F (75°C).
Remove the chicken from the grill, and allow it to rest on a plate for 5 minutes.

Step 2: Prepare the Ingredients

Warm the tortillas slightly in a pan or microwave to make them flexible.
Slice all your vegetables and prepare the sauce.
Cut the chicken up

Step 3: Assemble the Wraps

Lay a tortilla flat and layer lettuce, chicken, tomatoes, onions, avocado, and cheese in the center.
Drizzle your favorite sauce generously.
Season with a pinch of salt and pepper.

Step 4: Roll the Wrap

Fold in the sides and tightly roll the tortilla from the bottom up.
Optional: Toast the wrap in a skillet with a little butter or oil until golden and crisp.

Step 5: Slice and Serve

Cut in half for easy eating or into smaller portions for sharing.

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Storing, Packing Lunch, and Making Ahead Tips

To Store: Wrap in foil or an airtight container and refrigerate for up to 2 days.
Packing Lunch: Keep sauce separate to avoid soggy wraps; add before eating.
Make Ahead: Assemble wraps without wet ingredients (like tomatoes or sauce), wrap in parchment paper, and refrigerate overnight. Toast or add sauce just before serving.

Nutrition Per Serving

(Serving size: 1 Wrap)

Calories: 618kcal
Carbohydrates: 41g
Protein: 41g
Fat: 34g
Saturated Fat: 10g
Cholesterol: 112mg
Sodium: 1209mg
Potassium: 1586mg
Fiber: 10g
Sugar: 17g
Calcium: 386mg
Iron: 5mg

Note: Nutrition information is automatically calculated, so should only be used as an approximation.

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Final Thoughts

Chicken wraps are proof that fast food can be fresh, healthy, and absolutely delicious. Whether you’re customizing them with your favorite veggies, going bold with sauces, or keeping it classic, this recipe will quickly become a staple in your weekly meal rotation.
Don’t forget to check out our recommended kitchen tools and recipes on our website, myhomewish.com, to streamline prep and elevate your cooking game.